Thandi Mokoena, RD

Thandi is a registered dietitian specialising in maternal and infant nutrition. She writes our weaning, allergen introduction and toddler nutrition guidance.

Articles by this author

Pregnancy

What to Expect With Folic Acid and Pregnancy

400 micrograms daily before conception and through the first twelve weeks substantially reduces neural tube defects. a realistic picture of how this usually unfolds for expectant parents.

· 5 min read

Pregnancy

Caffeine in Pregnancy While Travelling

Guidance generally caps caffeine at 200 mg a day, roughly two mugs of instant coffee. keeping the routine intact on planes, cars and holidays for expectant parents.

· 5 min read

Baby Health

Meningitis Awareness When You Are Doing It Alone

Fever with a non-blanching rash, neck stiffness, high-pitched cry or bulging fontanelle needs emergency care. practical adjustments when there is no second pair of hands for parents managing a baby’s health.

· 5 min read

Baby Care

Swaddling Safely Explained in 5 Minutes

Swaddling can calm the startle reflex but must stop as soon as a baby shows signs of rolling. the short version for parents who need an answer now for new parents.

· 5 min read